How To Build Girl's Chest Muscles

How To Build Girl's Chest Muscles Without Visiting The Gym

"How to build chest muscles?" - A girl from this question can also be interesting! Especially since there are many effective ways to make breasts look (Breast Actives) more attractive without plastic surgery, daily visits to the gym and receive questionable drugs.

Unfortunately, not all women can boast a beautiful bust. But this is a significant part to attract the attention of the opposite sex! On the bust are poor nutrition, breastfeeding, as well as forms can worsen after delivery. It is good that there are exercises for the chest muscles, they will help the girls tighten breasts. But there is a function associated with the fact that the base of a woman's breast is a part of fat and connective tissue. Therefore, regular exercise can make a bust fit, elastic, but its size is unlikely to actually grow. Advertising also offers a range of tools for breast augmentation (creams, gels). But its use can be harmful, in particular their effect is limited in time.The effect of "push-up" internal

Training, even at home, give visible results. Performing gestures makes the pectoral muscle contract. It improves blood flow to it, making it grow. But any trainer who knows how to pump the girl's chest muscles says that the exercise should be regular. Then the effect will be noticeably faster and the results will last longer. Often the termination of the exercise leads to a return to the old level.

Types of exercises to enlarge the breasts

The complex consists of the following exercises:

To heat. In the beginning the muscles must be prepared for stress, stretching and warming up, otherwise they can be damaged. That is why it is certain that warm-up should be given 10 minutes at the start of the workout. Press the palms together at chest level and squeeze them, feeling the muscle tension: At this time, you can do the following exercise. Or stand up to the wall and try the "move", pressing chest. Finish the workout can be easy, but effective exercises: fasten your fingers on the back of his head and reduce elbows on the face.

The dumbbell. Dumbbells give a good gain in muscle mass, allowing them to fully work out. Perform exercises with weighting and can be lying, sitting or standing. Raise the dumbbells, bringing the known movement of the hip or knee to the shoulder.

The expanders. This sports equipment, will also help those of you who wonder how they pump up the girl's chest muscles. Raised his hands against his chest expanders, stretching.

Dips. Without these classical elementary compound exercises will not lead to fast and high-quality results. Army push the girls hard to do so they offered a lightweight version with an emphasis on his knees.

The line of the back and waist must be flat when the body is lowered. Alternating pushups narrow, wide grip, you well-designed all parts of the pectoral muscle. This is a basic set of the required exercises. Thus the problem of the "how to build pectoral girl" is solved! Good luck to you in your work on yourself!

Brain Function And Increases Concentration

Good Nutrition Interferes With Brain Function And Increases Concentration

Did I lock my door? Did I take the medicine today? Where did I leave my phone?

If you need to think more clearly, improve memory, and increase concentration to make decisions, the solution may be in your diet.

Everything we eat has a major impact on brain function and can interfere with mood, thought, behavior, memory, learning and cell aging.

Through a colorful and varied diet, we can provide the nutrients needed to keep the brain active and healthy.

Important foods for good brain function :

- Carbohydrates

Carbohydrates - cereals, breads, pastas, vegetables, fruits - should make up at least 50% of the diet. Glucose is the brain's energy fuel. It is therefore essential to eat at regular times - every three hours - and eat five to six meals to keep blood glucose stable throughout the day.

Dark Green Fruits and Vegetables

Sources of vitamin C, they are an important antioxidant that protect neurons from oxidative damage to free radicals.

- Brazil nuts, nuts and almonds

Rich in vitamins E and selenium, reduce oxidative stress and damage to brain cells, improve the immune system and protect against cellular aging.

Fish

Excellent sources of omega 3 fish - salmon, tuna, herring and sardines - are important for neurological function, cognitive sensitivity, learning and behavior.

Flaxseed Flaxseed Flaxseed

flour has anticarcinogenic, anti-atherogenic effect - lowering LDL and increasing HDL - and is also a good source of omega 3.

- Eggs

Egg yolk is rich in choline, a necessary nutrient for nerve transmission, biliary regulation and liver function. It minimizes excess liver fat, aids hormone production and is required for lipid and cholesterol metabolism. Without choline, brain function and memory are impaired.

- Milk and derivatives, honey, oats, whole grains and legumes (beans, lentils and soy)

These foods are sources of tryptophan, the amino acid precursor of serotonin. Serotonin (5-HT) plays an important role in the nervous system, with various functions such as the release of some hormones, sleep regulation, body temperature, appetite, mood, motor activity and cognitive functions.

Homemade Recipe For Hair Loss

Several factors can cause hair loss such as stress, Alopecia Hair Diseases , formaldehyde chemical treatments that leave beautiful hair on the outside more damaged inside, as well as the use of poor quality coloration also contributes to hair loss. the hair loss.

The scalp is like a sponge, it absorbs very quickly everything that is placed on it, so it is important to use quality or organic hair products.

Our hair may lose up to 100 strands a day, but if your hair is experiencing excessive hair loss, it is recommended that you consult a doctor to find out the causes of that hair loss and get the proper treatment it needs.

Excessive hair tends to become brittle, porous and thinning over time, but there are a variety of home hair treatments that can help resolve hair loss.

Guava Tea - 

Guava tea is an excellent home remedy to treat hair loss, it is used to treat hair loss since ancient times, rich in vitamin A, B and C, it is also anti-inflammatory, analgesic and antimicrobial, has fiber , lycopene and potassium that helps nourish the hair follicles promoting the health and growth of new hair.

Ingredients:

500 Ml of Water

30 G Guava Leaves

Method of preparation:

Bring the water to the heat and let it boil. Rinse the guava leaves, put in the pan, cover and stifle for 5 minutes with the fire off.

After cooling put the tea in a spray bottle and apply it on the scalp. You can always use guava tea when you wash your hair, spray it on the scalp before conditioning.

Rosemary Tea - 

Rosemary helps prevent hair loss, prevents premature hair aging, aids hair growth and hair loss, rosemary has an antioxidant effect, strengthens hair, fights greasiness, reduces frizz and promotes hair growth.

Ingredients:

500 Ml of water

1 Handful of fresh or dried rosemary (2 tbsp ratio)

Method of preparation: 

Bring the water to a boil, as soon as it boils turn off the heat and add the rosemary, cover and let it cool down. Put in a spray and apply to the scalp whenever you wash your hair, and before conditioning.